The best sports activities in Torroella de Montgrí and L'Estartit

Scuba diving, horseback riding, kitesurfing, cycling, hiking… A thousand and one activities to have fun like never before on the Costa Brava

Underwater activities

L'Estartit is home to companies that specialise in scuba diving, snorkelling and boat rentals, and in organising kayaking tours along the coasts of L'Estartit and the Medes Islands.

While doing any of these water sports you'll get the opportunity to admire the sea floor and the magnificent underwater fauna of L'Estartit and of the Medes Islands site of natural interest. Families and kids can go on boat trips, some of which are in glass bottomed boats so you can enjoy the sea floor of L'Estartit. For more experienced people there are also water sports such as sailing, surfing, and kite surfing.

Land activities

Near Hotel Nereida you can take part in leisure activities such as tennis at the Torre Gran sports complex, go-karting, and horseback riding. On top of all this, there are several golf courses to choose from, such as the Empordà Golf Resort that's just 5 km away from L'Estartit. You can also hire bikes for bike touring around the L'Estartit area, and hire ATVs as well. The staff at Hotel Nereida will help you pick the best spots to explore around the area.

Air activities

You can also enjoy the Medes Islands and Empordà from the air. We are at your service to offer guidance on how to go about booking activities such as ultralight aircraft tours and hot air balloon rides.

our customers say

Cozy atmosphere and very good food, very happy with the staff. Beautiful views and routes to explore through the area, either on foot or by bike.

Cristina. TripAdvisor

Ideal location to spend a few relaxing days. Very friendly staff and management, very welcoming and clean hotel. Relaxing pool area with with canopy beds around, garden zone with sofas and a nice chillout atmosphere at night.

Sandra S. TripAdvisor

Excellent quality/price ratio, it has a nice pool with lounge chairs for sunbathing, small but modern rooms, and an excellent breakfast.

Alberto. Booking

The best: the pool Chill Out zone and the homemade food, highly recommended; And above all to be able to go with our pet!


Al meer dan 10 jaar komen wij naar dit gezellig en gemoedelijk familiehotel. Zeer vriendelijke bediening van het personeel in de bar en restaurant. Mooie inrichting rond het zwembad. Gelegen op wandelafstand van het strand en het gezellige centrum. Echt een aanrader! Goede prijs - kwaliteitverhouding.

Rudi. TripAdvisor

Dit hotel is zeker een aanrader in L'Estartit. Prijs/kwaliteit verhouding was prima en daarnaast was het personeel ook erg gastvrij.

Niels. TripAdvisor